Benefits - Here is a list of the benefits of vitamin C with citrus bioflavonoids: Reduce the risk of chronic diseases: As mentioned earlier, vitamin C and citrus bioflavonoid compounds have antioxidants properties. They can protect our body cells from harmful molecules known as free radicals. These free radicals can cause chronic inflammation and various types of cancer. Prevention of heart disease: This is one of the most important vitamin C benefits. Both citrus bioflavonoids and vitamin C can help in controlling high blood pressure. By reducing the high blood pressure. These compounds can reduce the chances of developing heart disease. Vitamin C can also reduce bad cholesterol LDL. Promotes healthy skin: Vitamin C benefits for skin are very well known by most people. Fruits and other foods that contain vitamin C are often suggested by dermatologists for clean and clear skin. Apart from skin, doctors also suggest consuming vitamin C for hair. Prevention of iron deficiency: Taking citrus bioflavonoids with vitamin C will increase the absorption of iron in your body. Actually, vitamin C rich foods help in converting Iron into a more absorbable form of Iron. Gout, which is an Iron deficiency disease, also gets prevented by vitamin C and bioflavonoids. Boosts immunity: If you take them regularly, bioflavonoids and vitamin C boost the immune system. These compounds are involved in the production of lymphocytes and phagocytes, which are white blood cells WBCs. Vitamin C also helps in the regular functioning of WBCs and hence consuming vitamin C makes the immune system stronger. Memory protection with increasing age: Oxidative stress can become a factor of poor thinking and memory. Both vitamin C and bioflavonoids have very strong antioxidant properties. They reduce inflammation and help in decreasing the chances of dementia. Adding to the list of vitamin C uses, citrus bioflavonoids and Vitamin C also neutralize free radicals that can cause damage to nerve cells.
Signs and Symptoms of Vitamin C Deficiency - Vitamin C cannot be produced naturally in the human body. Hence, the body can only get it through foods and supplements. If you do not consume enough vitamin C or your body does not absorb it properly, you develop vitamin C deficiency diseases. A few common vitamin C deficiency symptoms are as follows: Rough Skin: People usually take vitamin C tablets for the face because it helps in the production of collagen protein. Collage is found in connective tissues such as skin bones, and hair. In the case of vitamin C deficiency, you develop a skin condition called keratosis pilaris in which the skin gets rough. If you think that your skin has become rough lately, you can try taking vitamin C tablets for the skin. Bent or coiled shaped body hair: Vitamin C deficiency can cause defects in the hair protein structure. This defective hair structure can then lead to bent or coiled shaped body hair. This type of hair structure is also known as the corkscrew shape. However, if you start taking vitamin C regularly, this complement of hair get treated within a month. Doctors usually prescribe taking vitamin C for hair health. Red-colored hair follicles: Among other vitamin C tablets uses, its one use is strengthening hair follicles. During vitamin C deficiency, the blood vessels contained in the hair follicles become fragile and get broken down easily. When they break down, they form red-colored patches near the hair follicles. Spoon-shaped fingernails: It is usually considered that when a person develops spoon-shaped fingernails, he or she is deficient in iron. But, this can also happen in the case of vitamin C deficiency. Small red-colored spots or vertical lines also get formed in the fingernails as the blood vessels get ruptured easily in the vitamin C deficiency. Frequent bruising: As mentioned earlier, collagen production gets decreased during vitamin C deficiency. Due to less production of collagen blood vessels weaken and get ruptured easily. This rupturing of blood vessels causes bruising. Frequent brushing is considered as one of the major signs of vitamin C in children. Delayed healing of wounds: Poor collagen production affects not only the strength of blood vessels but also the healing process of the wounds. Although this is an advanced symptom of vitamin C deficiency and does not get noticed until months. Many research studies have linked delayed healing of wounds with chronic, non-healing ulcers of the leg. Weak bones: People who have developed vitamin C deficiency are at high risk of osteoporosis and fracture. Actually, vitamin C is needed by the body during bone formation. Hence, the deficiency of vitamin C results in a high rate of bone loss. This becomes very evident in the cases of children as their bones are still growing at a high rate. Loss of teeth and bleeding gums: One of the most common signs of vitamin C deficiency is bleeding and swollen gums. The tissue of the gums becomes weak as the level of vitamin C drops in the body. The weakness increases the chance of inflammation and that causes loss of teeth and bleeding gums.