The recommended method of intake of Purayati Garcinia Extract - 1 capsule of Garcinia supplement 500 mg should be consumed with a full glass large of water 30 to 60 mins before a calorie controlled meal and should be combined with regular exercise and healthy living habits. Therefore, the daily dosage should be 3 capsules – 1 for each meal. We recommend using this product for a maximum period of 12 weeks. Garcinia Cambogia Side Effects - Garcinia Cambogia as a product can have side effects for some people. Any brand of Garcinia that is claiming to have no side effects is misleading its customers. Side effects may include cramps, nausea, headaches, upset stomach, dry mouth, and allergies. These side effects should go away after a few days of use in a healthy person. If side effects continue then we recommend not to continue with the product and consult a physician immediately.