PRODUCT DETAILS - Recommended Serving - 2 tablespoons 20 grams. Instructions for use - Take 250 ml of warm milk. Add two tablespoons 20 grams of the powder and stir quickly to ensure powder is mixed well. Small chunks of dry fruits may be visible. Consume two times a day or as directed by physician. Number of servings in a bottle - 50 servings per bottle. Target gender - Any Gender. Target Age - 18 and above. Vegetarian or Non-Vegetarian - Vegetarian. Country of Origin - India.