Health Benefits - Plantain is rich in carbohydrates and fiber that helps in improving the bowel movements and prevents constipation hemorrhoids and other digestive issues. It contains vitamins that can act as antioxidants and helps remove free radicals preventing the risk of heart diseases and cancer. It is loaded with potassium that can help with balancing body fluids and lowering of blood pressure levels and cholesterol. Jaggery is rich in minerals which will help improve and maintain the immune system. It also helps in increasing hemoglobin and maintaining blood pressure. The antioxidants and other vitamins in jaggery makes it a natural cleanser for our body and has anti aging properties for skin. As it is rich in iron it can help prevent fatigue and anemia. Cardamom powder can kill mouth bacteria and prevent bad breath. It has anti-inflammatory properties. It also helps with digestion.

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